Healthy - Ready to Serve

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Fitness Class Schedule & Cost:

Tuesday       9:00 AM  Ladies Low Impact
                         5:30 PM  Ladies Strength/Cardio (free child care available)
 
Thursday      9:00 AM  Ladies Low Impact
                          5:30 PM  Co-ed Pilates
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Cost: $4.00 per class

Or purchase a punch card:

$15.00 for 5 classes ($3.00 / class)
$25.00 for 10 classes ($2.50 / class)
$40.00 for 20 classes ($2.00 / class)
 
Your first class is always free!
All equipment is provided by the fitness ministry.
 
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Weather Cancellation Policy: 
On weekdays, when West Branch Schools are closed, all MORNING fitness classes at the church are cancelled.  When West Branch Schools announces a “2 hour delay”, this does not affect us.  Classes will be as scheduled. For Evening classes, please check website for cancellation announcement.  Evening classes are not cancelled due to school closing.
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Ladies Strength & Cardio

Women only

“Sore Today, Strong Tomorrow”

This class infuses total body strength training, fat blasting cardio, and movements that build coordination and balance. Because of the different types of training and the fact that all of these exercises are working multiple muscle groups at all times, this routine burns a lot more calories than your typical lifting routine.

This workout can accommodate all fitness levels—from the beginner to the training athlete.  Modifications will be presented.

Strength & Cardio class offered:

Tuesdays 5:30-6:30 PM

Instructors:  Rachel Hancock, Cindy Schuette
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Ladies Low Impact

Women only!

This low impact class is for women of all ages and all fitness levels! Each class consists of a warm-up and stretch, followed by resistance training, core conditioning, balance and flexibility training. Each class ends with a devotional time followed by prayer.

 
Decreased damage to joints is probably one of the most, if not the most, important reasons that people participate in fitness activities that are low impact in nature. Often, people are interested in losing weight, increasing their fitness level, or simply becoming more active, but a sore knee, hip or ankle restricts them from participating in typical exercises such as walking or jogging. Low impact fitness activities allow you to get the same benefits of more traditional forms of exercise without experiencing damage to these joints. Research has found that low impact fitness activities may actually promote the healing and recovery of damaged joints, thereby allowing you to return to higher impact activities in a timely manner.*
 
Low Impact class  offered:
Tuesdays and Thursdays 9:00-10:00 AM
Fitness Instructors: Danita Fick, Raeann Sanor
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Co-ed Pilates

Men & Women Welcome

Pilates is for men and women of all ages and backgrounds. Whether you're a sports person, like to train hard, want to tone up after childbirth, recovering from physical injury and wish to become strong again, pilates can offer you physical health and a lean, toned body.

Pilates is a system of controlled exercises that engage the mind and condition the entire body.

A well rounded pilates session will integrate exercises to release tension in tight muscle groups.  The combination of Core integrity, Breathwork, Strengthening and Flexibility training, conditions the body in a balanced manner.

Co-ed Pilates class offered:
Thursdays 5:30-6:30 PM
Instructor:  Raeann Sanor

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